Core Confidence · Cohort 1
Feel stronger for the life you love
A guided five-week postpartum programme to reconnect with your core, build strength and feel more confident moving again. With a clear plan and real experts beside you.
With Lily, Strive founder & twin mum, and Lavinia, women’s health physiotherapist at Flexmob.
- Cohort dates1 Oct–4 Nov 2026
- TimeApprox. 15-minute workouts
- Small group10 mothers
- FeeRM150 founding fee
A little less guesswork. A little more confidence.
You may want to feel steadier carrying your baby, return to exercise, or simply know where to begin. Core Confidence gives you a place to start, with support as you build a routine that works in real life.
Know what to do next
Follow a clear progression through guided workouts in the Strive web app, so you have one less thing to figure out.
Make room for small steps
Approximately 15-minute workouts make it easier to find a little time for yourself.
Feel supported along the way
Ask questions and keep going with support from Lily, Lavinia and an intimate group of mums.
Five weeks, with a clear path.
Four weeks of progressive workouts, followed by a week to consolidate your progress and celebrate how far you’ve come.
- Weeks 1–4
Build your foundations
Reconnect with your deep core and pelvic floor, then progress your strength with guided workouts and online support.
- Week 5
Bring it together
Consolidate what you’ve practised, reflect on your progress and look ahead to your next steps.
What’s included
- Guided workouts in the Strive web app
- Online guidance from Lily and Lavinia
- Cohort WhatsApp support
- Consolidation and graduation week
Is this a good place for me to start?
This cohort is designed for mothers from 2 months postpartum onwards who would like support rebuilding core and pelvic-floor strength and confidence in movement. Share where you are in your journey when you register, so we can review whether the programme is right for you.
Lived experience and real expertise
Lily
Strive founder · Mum of twins
After having twins, Lily discovered she had diastasis recti and embarked on a healing journey with Lavinia. Throughout the process, she learned how hard it could be to stay consistent, even when she had exercises to follow. She was inspired to create Strive App as a way to make the next step in postpartum recovery clearer and the support easier to reach.
Lavinia
Women’s health physiotherapist · Flexmob
An experienced therapist with over a decade of experience helping women recover, Lavinia supported Lily through her own recovery, reducing Lily's gap from 2.5 fingers to 1 finger width. Together, they are bringing women’s health physiotherapy expertise and practical coaching support into Core Confidence.
Created from lived experience, shaped with professional guidance.
Questions, answered.
How much time will I need?
Workouts take approximately 15 minutes. We recommend a minimum of two sessions a week.
Is the programme online?
Yes, it's 100% online where you will follow guided workouts through the Strive App, with online support from Lavinia as your online physiotherapist, along with a Whatsapp community to connect and support each other through the recovery journey. The group opens around 24 September, a week before we begin the cohort.
What if I’m more than a year postpartum?
It’s not too late to begin. Core Confidence offers a supportive place to reconnect with your core and rebuild strength, even if it’s been years since birth. Progress looks different for everyone, so give yourself time and take it at your own pace.
What if I have symptoms or I’m unsure about exercise?
Please share relevant concerns in the registration form. We’ll review suitability and may ask you to seek guidance from your healthcare provider before starting. Core Confidence provides exercise and education; it does not replace individual medical assessment or treatment.
Do I pay when I register?
No. We’ll review your registration and contact you by email or WhatsApp. If you’re accepted, we’ll send payment instructions for RM150. Your place is confirmed after acceptance and payment.
Is the programme refundable?
Yes. You’ll receive a full RM150 refund if you cancel before 1 October 2026, or if we find during onboarding that the programme isn’t suitable for you. If we cancel the cohort, you’ll also receive a full refund.
If you withdraw after the programme begins, we’ll refund the unused portion of your programme fee.
To cancel, email us at info@summersaultmy.com. We’ll initiate your refund within three working days of confirming your cancellation or our suitability decision. Refunds go back to your original payment method and usually take another 5–10 business days to appear, depending on your bank.
a stronger you starts with one small step
Tell us where your body is now and what you’d love to feel strong enough to do.
- 01
Register
Share a little about yourself
- 02
We’ll be in touch
We review your suitability and confirm your place.
- 03
Join our community
You will be added into our cohort community space a week before the cohort starts.